WOMEN'S SELF-DEFENSE

This workshop is perfect for:

Women living alone, College students, High school students, Spouses or Significant Others,  Older women

What you will learn in 2-hours:

• Quick, powerful physical maneuvers to protect yourself.
• How to use the environment around you to protect yourself, such as using everyday items within your purse.
• A basic understanding of potential attackers and what attracts them to potential victims.
• Should you run or fight back?  We'll help you determine which is right!

Frequently asked questions:

1. Do I need to be in shape?  Absolutely not!  The techniques taught are less about force/exertion and more about specific techniques/joint manipulations.  People of all levels of athletic ability will benefit from this class.

2.  Can I really learn everything I need to know in just 2 hours? While this training could never guarantee your safety, you will learn skills that will greatly increase your chances of staying safe.  More advanced seminars are available for futher study--or join the school and learn this Traditional Discipline.

We are available to provide custom programs tailored to your group, whether it is to accomodate a larger number of women, special interests, extended sessions and more!

Cost $35.00 per individual (student)

*Group rates are available